Neurodivergent Empowered | Neurodivergent Adults

Neurodivergent Older Teens / Young Adult Sessions

A dynamic haven crafted for neurodivergent older teens and adults to explore, connect, and flourish.

**We understand that we don't always have the spoons to attend in person, so we have created the ability for you to log in virtually for all of our adult sessions, allowing you to keep your weekly spot and continue building your friendships**

All older teens / adult sessions are $35/hr, NDIS claimable under the Individual NDIS plan or Carer Education for Parents. Email spakly@neurodivergentempowered.com to secure your spot.

Animation Club

Tuesdays: 10am to Noon

Our Animations Club is led by Will, a skilled animator with a Grad Cert in Visual Art. With his professional experience creating animations, and having his work showcased at film festivals and art galleries, Will is here to help you bring your ideas to life!

Nervous System Nourishment

Tuesdays: Noon to 1:30pm

This neurodivergent-affirming group therapy combines mindfulness, gentle yoga, & sensory exploration to educate positive neurodivergent identity. Participants are empowered to embrace their / child's unique ND brains and bodies while fostering self-compassion, emotional balance, and a deep connection to their authentic selves. Carer Education / Individual.

Painting Club

Tuesdays: 12.30 - 2.30pm

Our Phoenix Connections: Painting Club is led by Will who has a wealth of real-world experience as an exhibiting artist and commissioned creator.

This club offers a welcoming environment for those who have a passion for painting and want to expand their skills.

Adults / Teens Dungeons and Dragons

Tuesdays: 1pm to 3pm

Our D&D gatherings are more than just games; they are immersive experiences that encourage creativity, strategic thinking, and social interaction in a neurodivergent-friendly environment.

*Can join virtually*

Music Appreciation Club

Wednesdays: 3pm to 5pm

The Music Appreciation Club is a welcoming space for music lovers who enjoy playing for fun rather than performing on stage. It’s all about connecting with others, sharing the joy of music, and celebrating the magic of sound in a relaxed, judgement-free environment.

*Can join virtually*

Neurodivergent Band

Wednesdays: 5.30 - 7.30pm

Dreaming of being in a band? Join our Neurodivergent Empowered Band and make music magic with us!

If you're neurodivergent, play a musical instrument, or sing, this is your chance to shine. We're gearing up to perform at exciting social events (with a few already in the pipeline!).

Nervous System Nourishment

Thursdays: 7.30am to 9am

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ND Paddleboard Yoga +

Thursdays: 9.30 - 10.30am

Paddleboard Yoga offers a unique, neurodiversity-affirming experience by combining the calming effects of water with mindful movement, supporting positive neurodivergent identity. This practice encourages individuals to embrace their unique sensory experiences, fostering self-awareness and emotional balance in a natural setting.

Phoenix Connections

Thursdays: 5.30 - 7.30pm

Where autistic teens and young adults come together in our neurodivergent-affirming Nest to connect over anime, games, and shared interests, building lasting friendships.

*Can join virtually*

01.

Seeking to understand the needs of neurodivergent children from their perspective and adapting the environment to meet these needs

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Validating children’s feelings, helping them recognise their triggers, and assisting in identifying calming strategies

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Teaching children to better understand the emotions, behaviours, and communication of other people around them, so they can better choose how they want to respond

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Encouraging neurodivergent rather than neurotypical listening skills

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Understanding and accommodating individual sensory needs

Neurodivergent Late Teens to Young Adults Leadership Development Program

Empowering Neurodivergent Teens to Lead, Learn, and Love — A Journey of Self-Discovery and Community Impact.

The Emerging Leader Program is specifically designed for neurodivergent individuals aged 16 to 27 who were identified as autistic from their teenage years onward and are at risk of social isolation. These individuals may face barriers to accessing neurodivergent-affirming programs that are crucial for developing a positive self-identity and building the skills needed to thrive.

This innovative program supports neurodivergent teens and young adults by providing mentorship from neurodivergent adults and participation in a neurodivergent-affirming environment. The program’s objectives align with the principles outlined in The Sparkly Alien Empowerment Series and aim to foster self-discovery, empowerment, and growth.

Program Objectives:

Embrace Neurodivergent Identity:

Empower participants to explore, understand, and accept their neurodivergent identity, recognising it as a unique strength rather than a limitation. The program provides opportunities to develop self-compassion and celebrate neurodivergent traits as integral aspects of their authentic selves.

Develop Social and Emotional Skills:

Facilitate the growth of social skills, emotional resilience, and self-management strategies. The program aims to improve participants’ abilities to navigate social interactions, manage anxiety, and regulate emotions effectively in various situations.

Build Confidence and Self-Advocacy:

Support participants in developing the confidence needed to advocate for their needs, set boundaries, and pursue their goals. This includes fostering a sense of agency in making decisions about their education, career, and life pathways.

Cultivate Leadership Skills:

Provide a platform for participants to learn and practise leadership skills, including communication, collaboration, and problem-solving. Participants will have opportunities to lead group activities, mentor peers, and contribute to the neurodivergent community.

Program Objectives:

Nourish Mental Health and Wellbeing:

Prioritise the mental and emotional wellbeing of participants by offering tools and strategies for managing stress, promoting self-care, and nurturing a balanced life. This objective includes exploring mindfulness techniques, sensory awareness, and nervous system nourishment.

Enhance Independence and Life Skills:

Equip participants with practical skills to support greater independence, such as planning, organisation, and self-regulation. The program encourages the development of daily living skills that contribute to a fulfilling and autonomous life.

Build Community and Connection:

Foster a sense of belonging by connecting participants with a supportive neurodivergent community. The program provides a safe space for forming friendships, sharing experiences, and learning from neurodivergent role models who understand their lived experiences.

Through these objectives, the Emerging Leader Program offers a safe, supportive space where neurodivergent teens and young adults can embrace their unique strengths, navigate challenges, and build confidence, guided by role models who share their lived experiences.